What Thanksgiving celebration would be complete without mashed
potatoes with gravy, stuffing, green bean casserole, sweet potatoes, cranberries…
you know, all the good stuff. Well, all
these holiday favorites can easily be veganized with a few minor substitutions. How? Substitute
the dairy milk with soy, almond, coconut milk, etc. (Just make sure it’s
unsweetened for savory dishes.). Non-dairy margarine for the butter (Earth Balance will do the trick). Cornstarch, arrowroot powder, soy
flour & water, or one of the many other substitutes for the eggs. (For egg substitutes see About Food for some ideas) No Chicken Broth, Not Chick'n Bouillon Cubes, etc. in gravy.
You can use your favorite ole’ family recipes and give’ em
the vegan ingredient upgrades. Or if you
want, try one of these recipes.
* I sauted chopped mushrooms and cooked the in unsweetened soy milk instead of the vegetable
broth. This gives it a creamy mushroom vibe.
The Best Vegan Stuffing Recipe
* I cut the recipe in half and still made lots. I added cranberries & pecans to the mix.
* I cut the recipe in half and still made lots. I added cranberries & pecans to the mix.
* I omitted the lemon juice & brandy and added a small amount of sugar just to take away the tartness. Use unrefined sugar – refined white sugar is not vegan.
Mashed Sweet Potato
Recipe
And for the sweet potatoes… I pressure cook them (but you
can boil them). Then drain and peel the sweet
potatoes. Place sweet potatoes in a bowl
and mash with a fork. Add Earth Balance (non-dairy margarine), brown sugar and / or maple syrup. Easy as pie.
One more thing… it’s not Thanksgiving without one of my old time
favorites, “A Charlie Brown Thanksgiving”.
Now, you can sit back and enjoy.
Happy Thanksgiving!
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