Thursday, January 8, 2015

Creamy Lemon Tahini Dip with Rainbow Carrots (vegan)


Happy Veganuary!
Hope many of you are taking the pledge to go vegan for the month of January.

Craig & I have been on an ooey-gooey black bean patty melt kick for the last few days.  So, now we needed a fast n easy snack that’s a little healthier. 

I just purchased a bag of organic rainbow carrots from Trader Joe’s.  They’re sweet and tasty.  What better pairing than a creamy dip?  Well, you can go with the traditional ranch… but I was thinking a little healthier. 

Why not a creamy lemon tahini dip?  This is one of my favorite go-to dips.  Tahini is a ground sesame paste, you might have had it in hummus. 

This dip is so easy to make.  All you need is tahini, a lemon, water, and salt.  That’s it. 

Rainbow Carrots with Creamy Lemon Tahini Dip
Creamy Lemon Tahini Dip

Ingredients

1/4 cup Tahini
2 Tbsp. Lemon juice (preferably from a fresh squeezed lemon)
2 Tbsp. Water
Salt to taste

Directions

Start with tahini.  I live near an international market, so I get my tahini there.  It comes in a glass jar, some look like mayonnaise jars. 

Shake and stir the tahini in the jar.  It tends to settle with the oil on the top.  If you don’t, you’ll get a thick, solid lump when you get to the bottom of the jar. 

In a small bowl, add tahini, lemon juice, water, and salt.  Stir together.  Serve.

I usually serve this dip with sliced carrots, but you can expand your horizons and try cauliflower, broccoli, zucchini, …  If you’re not into raw veggies, try steaming them.  Thin out the dip a little and make it into a pourable sauce.  Then, top your steamed veggies.  Craig's new thing is thinning out the dip and pouring it over his Summertime Pita Sandwich.  Healthy made easy.

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